One of my favorite culinary moments is discovering a way to easily recreate a delicious dish I’ve tried while out at a restaurant or while eating abroad. And if the dish has been in my recipe rotation for years, I know this discovery is something extra special. One of those recipes happens to be one of the easiest and healthiest grab and go lunches I’ve made: Curry Veggie Wraps.
The inspiration for these delicious wraps came from a lunch I was served on my honeymoon in Antigua. It was so good I requested it multiple times during my time there, and it was something I didn’t want to leave behind. Luckily, the recipe to replicate these wraps was surprisingly easy.
It starts with a simple curry dip containing just 4 ingredients: mayo, curry powder, garlic powder, and onion powder.
The veggies consist of roasted onion and carrots with cracked black pepper and some fresh spinach.
Assemble the wraps by laying down a spread of dip, followed by a handful of chickpeas and veggies.
Heat on the skillet to give it that nice warm toasted flavor and texture.
Now every bite can take me right back to those wonderful tropical memories. Do you have any dish that takes you back to a treasured memory like this?
Curry Veggie Wraps
Ingredients
- 4 large flour tortillas
- 1/2 cup light mayo
- 1/2 tbsp curry powder
- 1/2 tbsp onion powder
- 1/2 tbsp garlic powder
- 15.5 oz can chickpeas (I prefer Goya brand)
- 1 chopped yellow onion
- 1 cup chopped carrots
- 1 cup packed spinach
- Olive oil
- Fresh cracked black pepper
- Salt
Directions
- Mix up your curry dip by stirring together mayo, curry powder, onion powder, and garlic powder.
- Toss your chopped carrots and onion with some olive oil (around 1-2 tbsp), fresh cracked pepper, and salt.
- Lay out your veggies on a pan and roast in the oven at 400 degrees for around 10 minutes, or until soft.
- Drain and rinse the chickpeas.
- Assemble the wraps by spreading a scoop of curry dip on the flour tortilla, followed by a handful of chickpeas, veggies, and spinach. Wrap tightly and toast on a skillet over medium heat until lightly toasted on both sides.
These wraps are incredible!! So delicious
Thank you!